"I look forward to my weekly sessions – I always leave feeling stronger and lengthened."

WHY CHOOSE PILATES

Much more than strengthening your core, eliminating back pain and realigning your posture! Joining Evolved will help you:

tone & lose inches;
feel stronger, more flexible, fluid and resilient;
rehabilitate from injury, surgery or illness;
keep up with your grandchildren;
re-connect with your body after having a baby;
provide sports specific enhancements such body control, stability, agility, power and increased flexibility.

With Evolved you will learn to stand and move yourself in a biomechanically correct way, helping to minimise current pain, or avoid it in the future, meaning you can live your life on your terms.

For more information on how pilates can help you:

www.merrithew.com/stott-pilates/about

www.en.wikipedia.org/wiki/Pilates

www.en.wikipedia.org/wiki/Joseph_Pilates

www.nhs.uk/Livewell/fitness/Pages/pilates.aspx