"My back pain has gone. Now we are working on my strength and flexibility. I feel 10 years younger already."

EXCLUSIVE SESSIONS

These are recommended for those clients who:

wish to join a class and would like to have some short term introductory sessions;
have been referred by a health practitioner;
belong to a special population (i.e. MS, Osteoarthritis, Scoliosis, Post Surgery (hip replacement, mastectomies, Fibromyalgia etc.) and a class setting is not currently suitable;
have an injury that needs to be carefully accommodated;
or simply prefer a one-to-one personal session for individual attention.

Individual sessions can be well worth the investment. Evolved Instructors carry out static and functional postural assessments to help them target programs to the individual. Initial programs are designed to balance the musculoskeletal system and establish correct neurological firing patterns. The focus progressively turns to improving strength and condition.

Regardless of whether you are looking to improve your posture, an amateur athlete nursing an injury or just wish to move pain free, Exclusive sessions can help you achieve your goal.