HOW CLASSES WORK:

• Clients join a regular class, at the same day and time every week

• Clients join initially for a half term, termly thereafter

• Our terms are in line with school terms:- Xmas (Sept-Dec), Easter (Jan-Easter), Summer (May-July)

• All terms have a one week half term break

• Current class availability can be found here www.facebook.com/EvolvedPilates/

• Catch-up classes are available for classes missed due to sickness, late trains, work and sick children!

• Phone the studio or email info@evolved-pilates.com to book

 

OUR CLASSES

 

MAT CLASSES

 

COREFIT Beginner

Learn the principles, mobilise your joints, start to build strength. If  you’ve no prior experience or your experience was some time ago or if you have recently experienced back pain this is the class for you.

SCULPT Advanced Beginner

Challenges core and peripheral strength by introducing resistance equipment. Sculpt your body whilst developing your coordination, balance, tone and flexibility. A natural progression from COREFIT or perfect if you have prior relatively recent pilates experience.

ENDURANCE Intermediate Plus

Develop muscle tone, strength & stability further with a focus on muscular endurance. For those with recent regular experience. Exercises are progressively modified to increase challenge so this level is perfect for the intermediate to advanced client.

 

FLEXIFIT All levels

Combines Pilates and stretching to promote stability and flexibility. Using contemporary methods of stretching, your body will be rewarded with strength, balance and increased range of motion.

 

 

CARDIO FITNESS CLASSES

 

CARDIOFIT All levels

Involves full body movement and interval training. Improves cardiovascular fitness, reduces body fat, stress and toxicity, improves fluid and haemodynamics. Perfect for clients on the ISAGENIX nutritional program, wishing to maximise success. Classes take place in the park if it is fine, in the studio if raining.

 

LARGE EQUIPMENT CLASSES

 

PERFORMANCE Advanced Beginner Plus

Our equipment class offering. A combination of Mat, Reformer, Cadillac and Chair machine exercises for variety & challenge. You must have pilates experience but not necessarily on the large equipment. Classes are limited to four clients.

 

FIND US

1 Updown Hill

Windlesham

Surrey GU20 6AF

 

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CONTACT US

Email: info@evolved-pilates.com

Pilates: 01276 423 015

Chiropractic: 0118 969 7769

Sports Massage: 07525 859 368

Craniosacral Therapy: 07733 391 973

Nutrition: 07969 346 145

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